Amount Per 1 Serving
Calories	101.54 Kcal (425 kJ)
Calories from fat	2 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	2.34mg	0%
Potassium	100.61mg	2%
Total Carbs	23.1g	8%
Sugars	12.02g	48%
Dietary Fiber	2.79g	11%
Protein	2.31g	5%
Vitamin C	14.5mg	24%
Iron	0.8mg	4%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	173.61 Kcal (727 kJ)
Calories from fat	3.42 Kcal
		% Daily Value*
Total Fat	0.38g	0%
Sodium	4mg	0%
Potassium	172.01mg	2%
Total Carbs	39.49g	8%
Sugars	20.56g	48%
Dietary Fiber	4.77g	11%
Protein	3.95g	5%
Vitamin C	24.8mg	24%
Iron	1.4mg	4%
Calcium	19.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wild Rice Pilaf With Pistachios and Cranberries

Wild rice, Water and 8 more..
Nutty Wild Rice Salad

Beef or chicken broth, Uncooked wild rice and 10 more..
Wild Rice Stuffing with Hazelnuts and Dried Cranberries

Butter, Onions, chopped, Garlic clove, minced and 8 more..
Roasted Acorn Squash With Wild Rice Stuffing

Acorn squash , halved lengthwise and seeds removed (about... and 11 more..
Wild Rice Salad

Water, Wild rice, uncooked, Salt, Dried cranberries and 7 more..
Cranberry Wild Rice

Water, Uncooked wild rice, Red onion, chopped and 5 more..
Raw Veggie Picnic Salad

Bacon, Broccoli florets, Chopped celery and 12 more..
Raw Vegetable Salad

Bacon, Chopped broccoli, Chopped cauliflower and 10 more..
Cranberry Wild Rice Salad

Cooked wild rice and 15 more..
Nutty Wild Rice Salad

Wild rice, Beef bouillon, Frozen peas, thawed and 8 more..
Wild Rice Pilaf With Mushrooms and Pecans

Wild rice (about 1/2 cup), Orzo pasta, Butter and 6 more..
Wild Rice Salad

Cooked wild rice, cooled and 8 more..