Directions:
- Trim fennel stalks flush with bulb, reserving fronds, and cut outer 2 layers loose at base, removing them carefully and reserving rest of bulb for another use. Chop reserved fronds. In a small bowl cream together cream cheese, olives, and chopped fronds. Spread inside of larger fennel layer with cream cheese mixture and press back of other layer onto filling firmly. Chill fennel, wrapped tightly in plastic wrap, at least 1 hour or up to overnight. Unwrap fennel and cut crosswise into 1/3-inch-thick slices. Cut slices crosswise into 1 1/2-inch-wide sections.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.08 Kcal (84 kJ) | ||
| Calories from fat | 8.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 63.69mg | 3% | |
| Potassium | 134.11mg | 3% | |
| Total Carbs | 2.49g | 1% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.89 Kcal (221 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 1% | |
|---|---|---|---|
| Sodium | 167.74mg | 3% | |
| Potassium | 353.19mg | 3% | |
| Total Carbs | 6.56g | 1% | |
| Dietary Fiber | 2.56g | 4% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 10.2mg | 6% | |
| Iron | 0.9mg | 2% | |
| Calcium | 41.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fennel Salsa
Diced fresh fennel bulbs (about 2 small) and 6 more.. -
Caponata with Fennel, Olives, and Raisins
Olive oil, Unpeeled eggplant, cut into 3/4-inch cubes and 8 more.. -
Orange, Arugula, and Kalamata Olive Salad
Fresh lemon juice, Extravirgin olive oil, Salt and 6 more.. -
Slow-Roasted Tomatoes with Feta, Olives and Pinenuts
Tomatoes , halved lengthwise and seeded, Salt, Pinenuts and 5 more.. -
Greek Olive And Onion Spread
Olive oil 1/2 cup, Sour cream 1/2 cup, Lemon juice 2 tbsp. and 8 more.. -
Red-Hot Stuffed Chiles
Jalapeno chiles , or 8 cubanelle or anaheim peppers and 3 more.. -
Chicken Salad With Fennel, Orange and Olives (Ww Core)
Sliced fennel bulbs (1 small bulb or 1/2 large bulb) and 10 more.. -
Bread Salad with Cranberries, Spinach, and Chicken
Ground fennel, Ground coriander, Kosher salt and 19 more.. -
Fennel Apple Salad
Fennel, thinly sliced, Apple , cut into matchsticks and 13 more.. -
Marinated Olives and Fennel
Kalamata olive, Oil-cured black olive and 8 more..
Also Try
-
-
Fennel and Apple Salad With Blue Cheese and Pecans
Fresh lemon juice, White wine vinegar, Dijon mustard and 8 more.. -
Sweet Potatoes with Blue Cheese and Pecans
Sweet potatoes (about 6), Cream cheese, room temperature and 4 more.. -
Creamy Mashed Potatoes with Goat Cheese and Fresh Sage
Yukon gold potatoes, peeled, cut into 3/4-inch cubes and 5 more.. -
-
-
Spinach Salad with Goat Cheese and Beets
Fresh beets, Balsamic vinegar, Honey, Dijon mustard, Salt and 6 more.. -
Spring Greens with Blue Cheese and Fruits
Olive oil, Pomegranate or cranberry juice, Lemon juice and 14 more.. -
Beet Carpaccio with Goat Cheese and Arugula
Beets, peeled and stems trimmed to 2 inches and 5 more.. -
Endive Stuffed With Goat Cheese and Walnuts
Coarsely chopped walnuts, Honey, divided, Balsamic vinegar and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
