Fennel-Potato Hash Recipe

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Ingredients

Count

Nutrition

619

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 cups cored, thinly sliced fennel bulb
1 1/2 cups refrigerated shredded hash brown potatoes
1/2 cup vertically sliced yellow onion
1 1/2 tbsp finely chopped fennel fronds
1/4 tsp salt
1/4 tsp black pepper

Directions:

Heat a large nonstick skillet over medium heat. Add olive oil to pan; swirl to coat. Add sliced fennel bulb, hash brown potatoes, and onion to pan; cook 12 minutes or until golden brown, stirring frequently. Remove from heat; stir in chopped fennel fronds, salt, and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.62 Kcal (2590 kJ)
Calories from fat	323.57 Kcal
		% Daily Value*
Total Fat	35.95g	55%
Sodium	746.49mg	31%
Potassium	1683.73mg	36%
Total Carbs	72.73g	24%
Sugars	0.01g	0%
Dietary Fiber	9.38g	38%
Protein	8.53g	17%
Vitamin C	47mg	78%
Iron	4.9mg	27%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	109.96 Kcal (460 kJ)
Calories from fat	57.52 Kcal
		% Daily Value*
Total Fat	6.39g	55%
Sodium	132.69mg	31%
Potassium	299.29mg	36%
Total Carbs	12.93g	24%
Sugars	0g	0%
Dietary Fiber	1.67g	38%
Protein	1.52g	17%
Vitamin C	8.3mg	78%
Iron	0.9mg	27%
Calcium	22.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.6

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

Bad Points

High in Sodium

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