Directions:
- In a 1-qt. microwave-safe dish, combine the potatoes, butter, salt and pepper. Cover and microwave on high for 4 minutes or until crisp-tender. Stir in mushrooms and peas; cover and cook 2-3 minutes longer or until vegetables are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.2 Kcal (1010 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 337.53mg | 14% | |
| Potassium | 1022mg | 22% | |
| Total Carbs | 41.87g | 14% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 141.1mg | 784% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.53 Kcal (253 kJ) | ||
| Calories from fat | 13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 9% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 5% | |
| Sodium | 84.71mg | 14% | |
| Potassium | 256.49mg | 22% | |
| Total Carbs | 10.51g | 14% | |
| Sugars | 1.43g | 23% | |
| Dietary Fiber | 1.52g | 24% | |
| Protein | 1.83g | 15% | |
| Vitamin C | 8.5mg | 57% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 35.4mg | 784% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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