Pork Chops and Sauerkraut Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Season the pork chops with salt and pepper.
Heat a skillet and oil lightly.
Brown chops on both sides, and remove them from skillet.
In remaining oil and residue, saute the onion and apple, till they begin to color.
Add the white wine or rum to the skillet.
Add the sauerkraut with about half of its liquid to your pan.
Combine well with onion-apple mixture.
Add the chops back to the pan, atop the sauerkraut mixture.
Cover and simmer for approximately 20 minutes.
Remove cover and cook off any remaining liquid, moving chops to the bottom of the pan for final browning on both sides.
When all the liquid is gone, the dish is ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.75 Kcal (250 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	751.13mg	31%
Potassium	269.37mg	6%
Total Carbs	12.47g	4%
Sugars	7.48g	30%
Dietary Fiber	4.59g	18%
Protein	1.27g	3%
Vitamin C	20.2mg	34%
Iron	1.1mg	6%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	32.53 Kcal (136 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	408.95mg	31%
Potassium	146.65mg	6%
Total Carbs	6.79g	4%
Sugars	4.07g	30%
Dietary Fiber	2.5g	18%
Protein	0.69g	3%
Vitamin C	11mg	34%
Iron	0.6mg	6%
Calcium	22.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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