Directions:
- Rub meat with garlic salt, fennel seed and oregano.
- Place in roaster with chopped onion and water.
- Roast 350 for 2 hours then cool in freezer for 2 hours.
- Slice thin and put back in oven for at least 2 more hours.
- If roast starts to dry add more water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.41 Kcal (1467 kJ) | ||
| Calories from fat | 114.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 264.12mg | 11% | |
| Potassium | 468.96mg | 10% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 52.76g | 106% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.98 Kcal (682 kJ) | ||
| Calories from fat | 53.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 20% | |
|---|---|---|---|
| Cholesterol | 73.83mg | 53% | |
| Sodium | 122.85mg | 11% | |
| Potassium | 218.12mg | 10% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 24.54g | 106% | |
| Vitamin C | 1mg | 4% | |
| Iron | 2.3mg | 27% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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