Directions:
- Trim excess fat from chops. Heat skillet over medium heat, and rub a piece of fat over the bottom of the pan. Cook chops, turning occasionally, until browned on both sides (4 to 6 minutes).
- Season chops with garlic salt, rosemary, and basil. Arrange slices of orange and lemon over meat, and pour coffee liqueur and 1/4 cup water over all. Cover, and simmer for 30 minutes, or until meat is tender.
- Blend cornstarch with remaining 1/4 cup water, and stir into pan liquid; cook until thick. Sprinkle with green onions, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93 Kcal (389 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 112.98mg | 5% | |
| Potassium | 64.34mg | 1% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.03 Kcal (503 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 145.82mg | 5% | |
| Potassium | 83.05mg | 1% | |
| Total Carbs | 19.86g | 5% | |
| Sugars | 16.72g | 52% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 21.8mg | 28% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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