Fennel Pesto Recipe

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Fennel Pesto
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Ingredients
8
Count
Nutrition
118
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tbsp fennel seed
  • 1 cup chopped fennel bulb
  • 1/2 cup parsley
  • 2 garlic cloves
  • 1 oz walnuts
  • 3 tbsp water
  • 1 tbsp olive oil

Directions:

  1. Place fennel seeds in small bowl. Pour hot water over to cover. Let stand 10 minutes, then drain.
  2. Process fennel, fennel seeds, parsley and garlic in a food processor or blender until finely chopped.
  3. Add walnuts, 3 tablespoons water and oil. Mix until walnuts are finely chopped.
  4. Stir in Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.36 Kcal (496 kJ)
Calories from fat 88.21 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 5.5mg 2%
Sodium 112.97mg 5%
Potassium 207.05mg 4%
Total Carbs 4.18g 1%
Sugars 0.22g 1%
Dietary Fiber 1.98g 8%
Protein 4.84g 10%
Vitamin C 13.5mg 22%
Iron 1.2mg 7%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 196.81 Kcal (824 kJ)
Calories from fat 146.69 Kcal
% Daily Value*
Total Fat 16.3g 15%
Cholesterol 9.15mg 2%
Sodium 187.85mg 5%
Potassium 344.3mg 4%
Total Carbs 6.95g 1%
Sugars 0.37g 1%
Dietary Fiber 3.3g 8%
Protein 8.05g 10%
Vitamin C 22.4mg 22%
Iron 2.1mg 7%
Calcium 192.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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