Classic Chicken Noodle Soup Recipe

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Classic Chicken Noodle Soup
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Ingredients
14
Count
Nutrition
458
Calories
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Ingredients:

Directions:

  1. Rinse the chicken very well, carefully examining the carcass for any clumps of blood. Soak in a large bowl of salted water for 20 minutes; drain well.
  2. 

Place the chicken in a large saucepan. Add the water, onion, carrot, parsley, bay leaf, and garlic. Heat, over medium heat, uncovered, until water is barely simmering. (For a nice, clear broth, the water should not be allowed to boil.) Cook chicken over low heat for at least 2 hours. Let cool slightly.
  3. 

Line a sieve with a layer of dampened paper towel or a triple thickness of dampened cheesecloth. Set over a large bowl and carefully ladle the broth through the sieve. Discard all the vegetables except the carrot. Let the chicken cool until it can be handled without burning your fingers. Carefully pull the meat from the bones, discarding the skin, bones, and cartilage. Cut the carrot into slices and set aside with the chicken. (At this point the broth can be chilled and the fat lifted from the surface and discarded. The chicken meat and carrot can be covered and refrigerated until ready to use.)
  4. Return the broth to the saucepan. Add the potato, chicken meat, and the carrot. Cook until potato is tender. Season to taste with salt. Meanwhile cook the pasta in a saucepan of boiling salted water until al dente, about 5 minutes; drain. Return to the saucepan and add a ladle of the hot broth to keep the pasta warm.
  5. To serve, add a generous amount of pasta to each soup bowl. Add a ladleful of broth, some chicken, potato, and carrot slices. Serve piping hot with freshly ground pepper to taste, bananas, avocado and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.49 Kcal (1920 kJ)
Calories from fat 220.72 Kcal
% Daily Value*
Total Fat 24.52g 38%
Cholesterol 141.49mg 47%
Sodium 126.83mg 5%
Potassium 573.19mg 12%
Total Carbs 29.57g 10%
Sugars 2.8g 11%
Dietary Fiber 3.91g 16%
Protein 28.76g 58%
Vitamin C 9.1mg 15%
Vitamin A 0.3mg 11%
Iron 3mg 17%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 78.02 Kcal (327 kJ)
Calories from fat 37.56 Kcal
% Daily Value*
Total Fat 4.17g 38%
Cholesterol 24.08mg 47%
Sodium 21.58mg 5%
Potassium 97.53mg 12%
Total Carbs 5.03g 10%
Sugars 0.48g 11%
Dietary Fiber 0.67g 16%
Protein 4.89g 58%
Vitamin C 1.6mg 15%
Vitamin A 0.1mg 11%
Iron 0.5mg 17%
Calcium 13.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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