Fennel Braised With Garlic Recipe

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Ingredients:

Serving

12 small fennel bulbs
6 tbsp olive oil
3 garlic cloves
3/4 cup vegetable broth

Directions:

Trim fennel stalks flush with bulbs and trim any discolorations from bulbs.
Cut bulbs lengthwise in half or into quarters then cut out most of the cores.
Leave enough to keep pieces intact and discard cores.
In a heavy skillet warm oil over moderate heat and cook garlic until pale golden.
Discard garlic and cook fennel stirring occasionally until golden brown about 10 minutes.
Add broth and salt to taste then simmer partially covered stirring occasionally for 20 minutes.
Allow to sit 5 minutes then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.37 Kcal (1220 kJ)
Calories from fat	131.67 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Cholesterol	0.31mg	0%
Sodium	401.98mg	17%
Potassium	1991.81mg	42%
Total Carbs	36.64g	12%
Sugars	0.63g	3%
Dietary Fiber	14.38g	58%
Protein	5.39g	11%
Vitamin C	57.2mg	95%
Iron	5mg	28%
Calcium	236.3mg	24%

Amount Per 100 g
Calories	56.66 Kcal (237 kJ)
Calories from fat	25.6 Kcal
		% Daily Value*
Total Fat	2.84g	23%
Cholesterol	0.06mg	0%
Sodium	78.17mg	17%
Potassium	387.32mg	42%
Total Carbs	7.12g	12%
Sugars	0.12g	3%
Dietary Fiber	2.8g	58%
Protein	1.05g	11%
Vitamin C	11.1mg	95%
Iron	1mg	28%
Calcium	46mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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