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Fennel-Sardine Spaghetti Recipe

Fennel-Sardine Spaghetti Recipe

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

8 oz uncooked spaghetti
1 medium fennel bulb (about 8 oz)
2 tbsp olive oil
1 cup prechopped onion
3 garlic cloves, chopped
1 cup tomato sauce
1 tsp dried oregano
1/8 tsp crushed red pepper
1 (15-oz) can sardines in tomato sauce, undrained

Directions:

Cook pasta according to package directions; drain.
Trim outer leaves from fennel. Chop fronds to measure 1/2 cup. Discard stalks. Cut bulb in half lengthwise; discard core. Thinly slice bulb.
Heat oil in a large skillet over medium-high heat. Add sliced fennel and onion; sauté 4 minutes. Add garlic; sauté 20 seconds. Stir in tomato sauce, oregano, red pepper, and sauce from sardines. Cover and reduce heat.
Discard backbones from fish. Add fish to pan; gently break fish into chunks. Cover and cook 6 minutes. Toss pasta with sauce; sprinkle with fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.28 Kcal (1525 kJ)
Calories from fat	79.93 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Cholesterol	4.32mg	1%
Sodium	1036.9mg	43%
Potassium	582.95mg	12%
Total Carbs	60.72g	20%
Sugars	7.66g	31%
Dietary Fiber	4.75g	19%
Protein	10.22g	20%
Vitamin C	11.8mg	20%
Iron	3.1mg	17%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	192.19 Kcal (805 kJ)
Calories from fat	42.17 Kcal
		% Daily Value*
Total Fat	4.69g	14%
Cholesterol	2.28mg	1%
Sodium	547.06mg	43%
Potassium	307.56mg	12%
Total Carbs	32.04g	20%
Sugars	4.04g	31%
Dietary Fiber	2.51g	19%
Protein	5.39g	20%
Vitamin C	6.3mg	20%
Iron	1.7mg	17%
Calcium	40.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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