Directions:
- Preheat oven to 180c.
- Slice fennel in halves or quarters if large.
- Arrange in a small casserole dish.
- Combine oil, garlic and white wine and pour mixture over fennel.
- Cover and bake for 25 minutes.
- Microwave Method: Cook on high for 12- 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.3 Kcal (303 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 47.23mg | 2% | |
| Potassium | 387.15mg | 8% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.19 Kcal (252 kJ) | ||
| Calories from fat | 16.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 39.31mg | 2% | |
| Potassium | 322.29mg | 8% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 2.2g | 11% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 9mg | 18% | |
| Iron | 0.7mg | 5% | |
| Calcium | 39.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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