Ingredients:
- 2 lbs fresh tomatoes, peeled, seeded, and pureed ( about 3 cups or 1 28 oz. can tomatoes with juice, pureed)
Directions:
- Add the 2 cups canned tomatoes and 1/2 teaspoons fennel seed to the vegetable stock and keep warm over low heat.
- Heat the olive oil in a soup pot and add the onions, 1/4 teaspoons salt, anise and the ground fennel. Saute over medium heat until the onions are soft, then add the garlic, carrots, and sliced fennel. Cover the pan and cook the vegetables until very tender, about 5 minutes.
- Remove the lid, add the sherry and cook for 1-2 more minutes, until the pan is nearly dry.
- Add the tomato puree, 1 quart stock, and 1/4 teaspoons salt; cover and cook over low heat for 30 minutes.
- Season to taste with salt and pepper. Add a few pinches of sugar if the soup tastes a little acidic.
- Serve with Garlic Croutons;.
- Garlic Croutons:.
- Preheat the oven to 375*F.
- Combine the olive oil and garlci. Lay the slices of baguette on a baking sheet and brush them lightly with the garlic oil.
- Bake for about 8 minutes, until the croutons are crisp and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.28 Kcal (3208 kJ) | ||
| Calories from fat | 85.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Sodium | 24948.81mg | 1040% | |
| Potassium | 841.24mg | 18% | |
| Total Carbs | 133.35g | 44% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.28 Kcal (642 kJ) | ||
| Calories from fat | 17.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 15% | |
|---|---|---|---|
| Sodium | 4990.59mg | 1040% | |
| Potassium | 168.28mg | 18% | |
| Total Carbs | 26.68g | 44% | |
| Sugars | 1.76g | 35% | |
| Dietary Fiber | 1.09g | 22% | |
| Protein | 0.88g | 9% | |
| Vitamin C | 7mg | 58% | |
| Iron | 0.3mg | 7% | |
| Calcium | 15.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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