Shrimp Chowder with Fennel Recipe

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Shrimp Chowder with Fennel
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Ingredients
15
Count
Nutrition
392
Calories
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Ingredients:

Directions:

  1. 1. Peel the shrimp, reserving the shells. (It is impractical to devein small shrimp, but if you are using the larger ones, I recommend that you do.) Split the shrimp lengthwise in half down the back, cover, and refrigerate until needed.
  2. 2. Remove the fronds (lacy top) from the fennel, coarsely chop, and reserve for garnish, covered and refrigerated. Trim off the tops and tough outer layers of the fennel and coarsely chop, reserve for the stock. Quarter the fennel bulb lengthwise, cut away the core, and cut very thinly across into 1/4- to 1/3-inch slices.
  3. 3. Add 2 tablespoons of the olive oil and the 2 crushed garlic cloves to a 10- to 12- inch high-sided skillet or sauté pan and heat over medium-high heat until the garlic begins to brown. Add the shrimp shells and sauté for 5 minutes, or until the shells turn red and are very aromatic. Add the fennel trimmings, the wine, and water, bring to a simmer, and simmer for 20 minutes. Season lightly with salt. Strain the stock; you should have 3 1/2 cups.
  4. 4. Heat a 4- to 6-quart heavy pot over low heat and add the bacon. Once it has rendered a few tablespoons of fat, increase the heat to medium and cook until the bacon is a crisp golden brown. Pour off all the fat except 1 tablespoon, leaving the bacon in the pot.
  5. 5. Add the remaining 1 tablespoon olive oil and chopped garlic and cook for 30 seconds. Add the onion, sliced fennel, fennel seeds, and optional crushed red pepper and sauté, stirring occasionally with a wooden spoon, for about 10 minutes, until the onion and fennel are softened but not browned.
  6. 6. Add the potatoes and the reserved shrimp stock. The stock should just barely cover the potatoes; if it doesn't, add enough water to cover. Turn up the heat and bring to a boil. Cover the pot and cook the potatoes vigorously for about 8 minutes, until they are soft on the outside but still firm in the center. If the broth hasn't thickened lightly, smash a few potatoes against the side of the pot and cook a minute or two longer to release their starch.
  7. 7. Reduce the heat to medium, add the tomatoes, and simmer for 5 minutes more. Stir in the shrimp and cook for 1 minute, then remove the pot from the heat and stir in the cream. Let sit for 10 minutes while the shrimp finish their slow cooking. Taste the chowder and season with black pepper and more salt if needed. If you are not serving the chowder within the hour, let it cool a bit, then refrigerate; cover the chowder after it has chilled completely. Otherwise, let it sit at room temperature for up to an hour, allowing the flavors to meld.
  8. 8. When ready to serve, reheat the chowder over low heat; don't let it boil. Ladle into cups or bowls, making sure that the shrimp, fennel, potatoes, and bacon are evenly divided. Sprinkle with the reserved chopped fennel fronds.
  9. Cook's Notes: If you are lucky enough to be able to purchase fresh shrimp, they will make outstanding chowder. However, good-quality frozen shrimp will also make a terrific chowder. Generally, there are two types of frozen shrimp: white shrimp, which are wild, and tiger prawns (which we incorrectly call shrimp), which are farm-raised. The white shrimp are superior to the tigers. Frozen shrimp should be defrosted slowly, in the refrigerator, for the best texture.
  10. In keeping with the humble spirit of chowder, I use small shrimp (26 to 40 count per pound), which are less expensive than the larger ones. I also like this size because I can just slice the shrimp lengthwise in half, maintaining their natural curved shape, which is similar to the fennel. But larger shrimp are just fine for chowder if you cut them into bite-sized pieces; actually, their texture is a little better than the smaller shrimp. Dont use any shrimp smaller than 40 count.
  11. For equipment, you will need a 10- to 12-inch high-sided skillet or sauté pan, a fine-mesh strainer, a 4- to 6-quart heavy pot with a lid, a wooden spoon, and a ladle.
  12. 50 Chowders: One Pot Meals — Clam, Corn & Beyond Scribner
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.72 Kcal (1640 kJ)
Calories from fat 207.91 Kcal
% Daily Value*
Total Fat 23.1g 36%
Cholesterol 63.8mg 21%
Sodium 756.72mg 32%
Potassium 523.72mg 11%
Total Carbs 37.29g 12%
Sugars 4.12g 16%
Dietary Fiber 2.76g 11%
Protein 7.77g 16%
Vitamin C 17.9mg 30%
Iron 51.2mg 284%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 119.97 Kcal (502 kJ)
Calories from fat 63.68 Kcal
% Daily Value*
Total Fat 7.08g 36%
Cholesterol 19.54mg 21%
Sodium 231.76mg 32%
Potassium 160.4mg 11%
Total Carbs 11.42g 12%
Sugars 1.26g 16%
Dietary Fiber 0.84g 11%
Protein 2.38g 16%
Vitamin C 5.5mg 30%
Iron 15.7mg 284%
Calcium 22.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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