Directions:
- In a frying pan, heat the oil then add the fennel and onion, and cook until soft.
- Add the cubed halloumi, caraway seeds and black pepper (to taste), and cook, stirring occasionally, until the halloumi browns.
- Serve hot with pitta bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.43 Kcal (1078 kJ) | ||
| Calories from fat | 159.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 7% | |
| Sodium | 685.73mg | 29% | |
| Potassium | 531.62mg | 11% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 605.9mg | 61% | |
| Amount Per 100 g | |||
| Calories | 125.44 Kcal (525 kJ) | ||
| Calories from fat | 77.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 27% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 7% | |
| Sodium | 334.14mg | 29% | |
| Potassium | 259.04mg | 11% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 2.08g | 17% | |
| Protein | 7.11g | 29% | |
| Vitamin C | 7.8mg | 27% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 295.2mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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