Directions:
- Heat a grill pan coated with cooking spray over medium-high heat until hot. Combine fennel seeds, coriander, salt, pepper, and garlic powder. Press mixture onto both sides of lamb. Add lamb to pan, and cook 5 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.26 Kcal (759 kJ) | ||
| Calories from fat | 135.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 604.71mg | 25% | |
| Potassium | 123.62mg | 3% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 295.94 Kcal (1239 kJ) | ||
| Calories from fat | 220.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 23% | |
|---|---|---|---|
| Cholesterol | 76.83mg | 16% | |
| Sodium | 987.28mg | 25% | |
| Potassium | 201.83mg | 3% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 15.56g | 19% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 2.7mg | 9% | |
| Calcium | 58.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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