Directions:
- Preheat oven to 350F; heat olive oil in a large skillet.
- Add ground turkey and onion to skillet, season with garlic powder and chili powder and brown, about 8 minutes. Drain excess liquid.
- Drain and rinse kidney beans; drain mushrooms and black olives.
- Spray a 3-quart casserole dish with cooking spray; spread 1/3 of spaghetti sauce in bottom of casserole.
- Layer the cooked and drained pasta and the meat/onion mixture, then another 1/3 of the spaghetti sauce.
- Layer the kidney beans, mushrooms, black olives and cheese; cover with remaining spaghetti sauce.
- Bake at 350F for about 35 minutes or until heated through; sprinkle grated parmesan on top and bake an additional 5 minutes.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551 Kcal (2307 kJ) | ||
| Calories from fat | 157.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 81.5mg | 27% | |
| Sodium | 420.53mg | 18% | |
| Potassium | 254.14mg | 5% | |
| Total Carbs | 63.82g | 21% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 35.34g | 71% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.1mg | 28% | |
| Calcium | 251.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 233.61 Kcal (978 kJ) | ||
| Calories from fat | 66.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 27% | |
|---|---|---|---|
| Cholesterol | 34.56mg | 27% | |
| Sodium | 178.3mg | 18% | |
| Potassium | 107.75mg | 5% | |
| Total Carbs | 27.06g | 21% | |
| Sugars | 1.73g | 16% | |
| Dietary Fiber | 3.65g | 34% | |
| Protein | 14.98g | 71% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.1mg | 28% | |
| Calcium | 106.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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