Directions:
- Heat a large, wide saucepan over medium heat. Add oil, then sausages. Turn sausages occasionally until they lose their pink colour, 4 to 6 minutes. Remove to a plate. Add onion, leek, carrots and garlic to pan. Cook until onion starts to soften, about 3 minutes. meanwhile, thinly slice sausages. Stir in tomato paste, coriander, salt, sausages and any juices. Continue to cook, stirring frequently, until flavour develops, 5 more minutes. Pour in 4 cups water. Bring to a boil. Stir in kale and reduce heat to medium. Cover and gently boil, stirring occasionally, until kale is tender, 5 to 7 minutes. Stir in lentils. If soup is too thick, stir in more water. Ladle soup into bowls. Sprinkle with parmesan. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.13 Kcal (1026 kJ) | ||
| Calories from fat | 155.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 28.63mg | 10% | |
| Sodium | 715.36mg | 30% | |
| Potassium | 673.86mg | 14% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 113.6mg | 189% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 126.2 Kcal (528 kJ) | ||
| Calories from fat | 79.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 27% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 10% | |
| Sodium | 368.27mg | 30% | |
| Potassium | 346.91mg | 14% | |
| Total Carbs | 7.86g | 5% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 5g | 19% | |
| Vitamin C | 58.5mg | 189% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 0.8mg | 9% | |
| Calcium | 85.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bouillabaisse
Olive oil, Fennel, stems trimmed, cored and sliced and 15 more.. -
Slow Cooker Tuscan Pot Roast
Olive oil, Bottom round pot roast, Onions, quartered and 9 more.. -
Tuscan Pot Roast
Olive oil, Bottom round beef roast, Onions, quartered and 9 more.. -
Slow-Cooker Recipe: Tuscan Pot Roast
Olive oil, Bottom-round pot roast, Onions, quartered and 9 more.. -
Tuscan Pot Roast
Olive oil, Bottom-round pot roast, Onions, quartered and 9 more.. -
Spring Minestrone for Two With a Spanish Twist
Olive oil, Onion, finely chopped, Leek, white part sliced and 8 more.. -
Sicilian Sausage Soup
Olive oil, Italian sausage, Onion, diced, Fennel seeds and 9 more.. -
Lentil Soup With Ditalini (Aka, New Year's Soup)
Olive oil, Pancetta, chopped (or ham), Onion, chopped and 12 more.. -
Tuscan Bean Soup (America's Test Kitchen)
Table salt and 15 more.. -
Leek and Potato Soup--Jamie Oliver
Leeks (about 1 lb) and 9 more.. -
Algerian Vegetable Couscous
Olive oil, Onion, chopped, Mushrooms, sliced and 9 more..
Also Try
-
-
-
-
-
-
-
Hearty Lentil and Sausage Soup
Bulk pork sausage, Water, Chicken broth, Diced tomatoes and 13 more.. -
-
Potage Aux Lentilles Et Aux Lard - Lentil, Bacon and Tomato Soup
Olive oil, Onions, finely chopped, Garlic cloves, minced and 8 more.. -
Red Russian Kale and Chorizo Soup (Caldo Verde)
Spanish chorizo , thinly sliced crosswise, Olive oil and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
