Directions:
- PREPARE BEANS:.
- Soak beans in 4 cups water as long as possible, preferably overnight.
- In a large pot boil 6 cups water and add drained and picked over beans and soupbone. Boil for 2 minutes, turn off heat, and let soak for 1 hour.
- PREPARE SAUSAGE:.
- In another pan, cover sausage with water and simmer for 15 minutes. Drain.
- When sausage is cool, peel and chop it.
- PREPARE BACON AND BEEF:.
- Remove rind from bacon and cut meat off soupbone and add to beans and simmer for 1 hour.
- Cut chuck into bitesize pieces and add it and black bean soup to beans and simmer for 1 hour.
- Add sausage and cook for 30 minutes.
- Remove bacon.
- PREPARE SAUCE:.
- In a pan, melt butter and saute onions and garlic for 5 minutes.
- Add tomatoes and cook for 5 minutes.
- Add some of the beans and mash tem to make a thick paste and simmer for 15 minutes.
- Pour sauce into beans and simmer for 20 minutes. (Always simmer the beans covered.).
- Serve with rice, orange chunks, sliced steak, and shrimp in tomato sauce for an authentic Brazilian meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.71 Kcal (3068 kJ) | ||
| Calories from fat | 316.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.22g | 54% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 1585.26mg | 66% | |
| Potassium | 1984.52mg | 42% | |
| Total Carbs | 60.65g | 20% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 17.65g | 71% | |
| Protein | 44.06g | 88% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 7.2mg | 40% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 184.02 Kcal (770 kJ) | ||
| Calories from fat | 79.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 54% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 32% | |
| Sodium | 398.14mg | 66% | |
| Potassium | 498.42mg | 42% | |
| Total Carbs | 15.23g | 20% | |
| Sugars | 1.92g | 31% | |
| Dietary Fiber | 4.43g | 71% | |
| Protein | 11.07g | 88% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 1.8mg | 40% | |
| Calcium | 39.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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