Directions:
- In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 tablespoon drippings. In the drippings, cook broccoli and onion over medium heat for 2-3 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
- In a small bowl, beat the eggs, parsley, seasoned salt if desired and pepper. Stir in bacon and broccoli mixture; add cheese and tomato.
- Pour into two 10-oz. ramekins or custard cups coated with cooking spray. Bake at 400° for 22-25 minutes or until a knife inserted near the center comes out clean. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.07 Kcal (1688 kJ) | ||
| Calories from fat | 303.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.72g | 52% | |
|---|---|---|---|
| Cholesterol | 297.31mg | 99% | |
| Sodium | 712.21mg | 30% | |
| Potassium | 331.21mg | 7% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 224.47 Kcal (940 kJ) | ||
| Calories from fat | 169 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 52% | |
|---|---|---|---|
| Cholesterol | 165.58mg | 99% | |
| Sodium | 396.64mg | 30% | |
| Potassium | 184.46mg | 7% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 11.33g | 41% | |
| Vitamin C | 8mg | 24% | |
| Iron | 1mg | 10% | |
| Calcium | 91.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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