Directions:
- In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. In the drippings, cook broccoli and onion over medium heat for 2-3 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
- In a small bowl, beat the eggs, parsley, seasoned salt if desired and pepper. Stir in bacon and broccoli mixture; add cheese and tomato.
- Pour into two 10-oz. ramekins or custard cups coated with cooking spray. Bake at 400° for 22-25 minutes or until a knife inserted near the center comes out clean. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.53 Kcal (2870 kJ) | ||
| Calories from fat | 328.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.53g | 56% | |
|---|---|---|---|
| Cholesterol | 552.38mg | 184% | |
| Sodium | 1342.98mg | 56% | |
| Potassium | 899.54mg | 19% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 21.04g | 84% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 61.73g | 123% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 3mg | 17% | |
| Calcium | 442.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 338.89 Kcal (1419 kJ) | ||
| Calories from fat | 162.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 56% | |
|---|---|---|---|
| Cholesterol | 273.07mg | 184% | |
| Sodium | 663.91mg | 56% | |
| Potassium | 444.69mg | 19% | |
| Total Carbs | 12g | 8% | |
| Sugars | 10.4g | 84% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 30.51g | 123% | |
| Vitamin C | 7.5mg | 25% | |
| Iron | 1.5mg | 17% | |
| Calcium | 218.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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