Directions:
- Place grated vegetables in non aluminium bowl.
- Sprinkle on salt.
- Mix well, cover and let stand for 12 hours.
- Rinse well by running cold water over vegetable mixture in colander.
- Drain thoroughly.
- Place vinegar, sugar, and spices in heavy saucepan over medium heat.
- Bring to a boil.
- Lower heat and cook for about 15 minutes, or until mixture begins to thicken.
- Immediately add vegetable mixture and cook for 30 minutes.
- Remove from heat.
- Pour into hot sterilized jars.
- Vacuum seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.29 Kcal (751 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 1756.81mg | 73% | |
| Potassium | 600.8mg | 13% | |
| Total Carbs | 36.09g | 12% | |
| Sugars | 29.81g | 119% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 53.4mg | 89% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.36 Kcal (357 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 4% | |
|---|---|---|---|
| Sodium | 836.46mg | 73% | |
| Potassium | 286.06mg | 13% | |
| Total Carbs | 17.19g | 12% | |
| Sugars | 14.19g | 119% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 1.87g | 8% | |
| Vitamin C | 25.4mg | 89% | |
| Iron | 0.6mg | 7% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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