Directions:
- Mix squash and onion together sprinkle with the salt and let set overnight.
- Drain, then mix all ingredients together and boil for thirty minutes.
- Place in jars and seal.
- This recipe does not have to be hot water canned. I have kept it for over 2 years with no problems.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.67 Kcal (1242 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 1376.4mg | 57% | |
| Potassium | 603.53mg | 13% | |
| Total Carbs | 68.85g | 23% | |
| Sugars | 59.44g | 238% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.23 Kcal (298 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 330.45mg | 57% | |
| Potassium | 144.9mg | 13% | |
| Total Carbs | 16.53g | 23% | |
| Sugars | 14.27g | 238% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 0.84g | 7% | |
| Vitamin C | 4mg | 28% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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