Black Eyed Peas With Herbs Recipe

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Ingredients:

Serving

1 1/2 cups black-eyed peas, cleaned and picked through
2 tbsp olive oil
1 dried hot red chili pepper
3 garlic cloves, finely chopped
1 tsp dried oregano
2 bay leaves
1/2 tsp dried thyme
1 tsp paprika
1 tsp salt (omit if you are using canned beans)

Directions:

Pick through the peas removing any damaged beans or debris. Rinse and place in a large soup pot. Fill pot with water until it rises about five inches above the beans. Bring water to a brisk boil. Turn off heat and cover pot, letting it sit for 60 to 90 minutes. Drain in a colander.
Return the black-eyed peas to the pot along with 4 1/2 cups of fresh water and bring to a boil. Reduce to a low simmer, cover and cook for 40 minutes or until the peas are tender.
Once the peas are cooked, heat the oil over medium high heat in a large skillet. Once the oil is hot add the whole dried chile (it should sizzle a bit). Add the garlic and stir once. Add the black-eyed peas and cooking liquid along with the bay leaves, oregano, oregano, thyme, paprika and salt. Simmer for 20 minutes uncovered over low heat.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.62 Kcal (371 kJ)
Calories from fat	42.73 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Sodium	388.87mg	16%
Potassium	42.03mg	1%
Total Carbs	1.58g	1%
Sugars	0.44g	2%
Dietary Fiber	0.43g	2%
Protein	0.32g	1%
Vitamin C	11.3mg	19%
Iron	0.4mg	2%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	118.95 Kcal (498 kJ)
Calories from fat	57.36 Kcal
		% Daily Value*
Total Fat	6.37g	7%
Sodium	521.97mg	16%
Potassium	56.41mg	1%
Total Carbs	2.12g	1%
Sugars	0.59g	2%
Dietary Fiber	0.58g	2%
Protein	0.43g	1%
Vitamin C	15.2mg	19%
Iron	0.5mg	2%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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