Directions:
- Heat the oil in the pot. Sprinkle the thighs with salt and fry the chicken, a few pieces at a time, until golden brown. Add the herbs, spices and chutney. Arrange the carrots, potatoes and mushrooms in layers on top of the chicken. Dissolve the stock cube in the water and add it to the potjie. Replace the lid and simmer for approximately 1 hour and 20 minutes. Add water if the potjie becomes too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 897.08 Kcal (3756 kJ) | ||
| Calories from fat | 659.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.29g | 113% | |
|---|---|---|---|
| Cholesterol | 158.65mg | 53% | |
| Sodium | 1189.91mg | 50% | |
| Potassium | 1134.95mg | 24% | |
| Total Carbs | 40.4g | 13% | |
| Sugars | 12.86g | 51% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 2.2mg | 12% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 191.23 Kcal (801 kJ) | ||
| Calories from fat | 140.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 113% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 53% | |
| Sodium | 253.66mg | 50% | |
| Potassium | 241.94mg | 24% | |
| Total Carbs | 8.61g | 13% | |
| Sugars | 2.74g | 51% | |
| Dietary Fiber | 1.52g | 28% | |
| Protein | 4.46g | 42% | |
| Vitamin C | 2.1mg | 17% | |
| Vitamin A | 0.4mg | 69% | |
| Iron | 0.5mg | 12% | |
| Calcium | 17.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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