Ingredients:
- 6 boneless skinless chicken breast halves (4 oz each)
- 3 celery ribs, cut into 1-inch pieces
- 1 bay leaf
Directions:
- In a large skillet, brown chicken over medium heat in oil and butter for 5-6 minutes on each side. Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until chicken juices run clear. Discard bay leaf. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.91 Kcal (577 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 5% | |
| Sodium | 656.59mg | 27% | |
| Potassium | 465.78mg | 10% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.29 Kcal (282 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 7% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 5% | |
| Sodium | 320.35mg | 27% | |
| Potassium | 227.26mg | 10% | |
| Total Carbs | 8.73g | 6% | |
| Sugars | 2.33g | 19% | |
| Dietary Fiber | 1.77g | 15% | |
| Protein | 2.9g | 12% | |
| Vitamin C | 5.4mg | 19% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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