Favorite Skillet Dinner Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (4 oz each)
1 tbsp olive oil
1 tbsp butter
3 medium potatoes , cut into 1-inch pieces
3 celery ribs, cut into 1-inch pieces
2 medium onions , cut into 1-inch pieces
1 package (16 oz) frozen green beans
1 cup chicken broth
1/4 cup minced fresh parsley
1 bay leaf
1 tsp salt , optional
1/2 tsp dried thyme
1/2 tsp pepper

Directions:

In a large skillet, brown chicken over medium heat in oil and butter for 5-6 minutes on each side. Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until chicken juices run clear. Discard bay leaf. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.91 Kcal (577 kJ)
Calories from fat	43.7 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	16.24mg	5%
Sodium	656.59mg	27%
Potassium	465.78mg	10%
Total Carbs	17.89g	6%
Sugars	4.78g	19%
Dietary Fiber	3.63g	15%
Protein	5.94g	12%
Vitamin C	11.1mg	19%
Vitamin A	0.7mg	22%
Iron	1mg	5%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	67.29 Kcal (282 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	7%
Cholesterol	7.92mg	5%
Sodium	320.35mg	27%
Potassium	227.26mg	10%
Total Carbs	8.73g	6%
Sugars	2.33g	19%
Dietary Fiber	1.77g	15%
Protein	2.9g	12%
Vitamin C	5.4mg	19%
Vitamin A	0.3mg	22%
Iron	0.5mg	5%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.