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Favorite Potato Crust Quiche--Andrew Weil, M.d. Recipe

Favorite Potato Crust Quiche--Andrew Weil, M.d. Recipe

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Favorite Potato Crust Quiche--Andrew Weil, M.d.

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Ingredients:

Serving

2 cups broccoli florets, chopped
1/2 medium onion, chopped
2 garlic cloves
2 tbsp olive oil
5 mushrooms, sliced
1 tsp dried basil
1 tsp dried parsley
1/8 tsp red chili pepper flakes
1/8 tsp nutmeg
1/2 tsp salt
1 tsp black pepper
3 small red potatoes, washed and very thinly sliced
1/2 cup swiss cheese
1/4 cup milk
1/2 cup sour cream
6 eggs
1 medium tomato, sliced
3 tbsp parmesan cheese

Directions:

Preheat oven to 375°F.
Bring a medium sized pot of water to a boil. Add broccoli, and cook for 2 minutes. Drain and reserve.
Sauté the onions and the garlic in the olive oil over medium low heat until transparent, approximately ten minutes.
Add the mushrooms, basil, parsley, chili flakes, nutmeg, salt and pepper and continue to cook for five more minutes. Remove from the heat.
Lightly grease the bottom and sides of a 9 inch pie pan. Line the bottom with the potato slices, overlapping them slightly.
Whisk together the cheese, milk, sour cream, and the eggs in a large bowl.
Mix in the sautéed vegetables and the broccoli.
Pour into the potato lined pie pan.
Arrange the tomato slices on top and sprinkle with Parmesan cheese.
Bake for 1 hour, covering after 45 minutes if top browns.
Completely baked quiche should be very firm.
Let cool 15 minutes and then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.66 Kcal (920 kJ)
Calories from fat	104.7 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	137.91mg	46%
Sodium	301.37mg	13%
Potassium	626.14mg	13%
Total Carbs	18.71g	6%
Sugars	2.74g	11%
Dietary Fiber	2.83g	11%
Protein	11.53g	23%
Vitamin C	30.8mg	51%
Iron	2mg	11%
Calcium	182.2mg	18%

Amount Per 100 g
Calories	105.59 Kcal (442 kJ)
Calories from fat	50.33 Kcal
		% Daily Value*
Total Fat	5.59g	18%
Cholesterol	66.3mg	46%
Sodium	144.88mg	13%
Potassium	301mg	13%
Total Carbs	8.99g	6%
Sugars	1.32g	11%
Dietary Fiber	1.36g	11%
Protein	5.54g	23%
Vitamin C	14.8mg	51%
Iron	0.9mg	11%
Calcium	87.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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