Directions:
- Pour all the ingredients into a blender / liquidizer & mix well.
- Pour into a large (25cm-30cm) non stick frying pan / skillet. If you don't have a non stick pan, just wipe or spray with a littlle cooking oil first.
- Cook on a low- only just medium heat with the lid on until it is puffed up, the sides come away from the pan & the top is almost totally firm & no longer sticky - this should take about 15 minutes.
- Carefully, slide the M'shewsah onto a dinner plate (you mustn't knock it or it will deflate!) Then return to the pan, with the cooked side up - hold the pan over the plate & flip carefully.
- Cook for a further 10 - 15 minutes & turn out onto a plate.
- Warm honey in the microwave until just warm enough to pour.
- Cut the M'shewsha into 8 slices - but do not separate the slices. Pour the honey all over & allow to soak for a minute or two before serving.
- You can eat M'shewsha warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.38 Kcal (1040 kJ) | ||
| Calories from fat | 135.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 116.25mg | 39% | |
| Sodium | 110.72mg | 5% | |
| Potassium | 174.5mg | 4% | |
| Total Carbs | 26.11g | 9% | |
| Sugars | 21.99g | 88% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 326.04 Kcal (1365 kJ) | ||
| Calories from fat | 178.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 23% | |
|---|---|---|---|
| Cholesterol | 152.6mg | 39% | |
| Sodium | 145.34mg | 5% | |
| Potassium | 229.06mg | 4% | |
| Total Carbs | 34.28g | 9% | |
| Sugars | 28.87g | 88% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 5.94g | 9% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 96.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Coconut Custard
Eggs, Milk, Coconut, shredded, flaked, Flour and 4 more.. -
Chocolate Coconut Brownies
Egg, Butterscotch topping, Coarsely chopped pecans and 12 more.. -
Dad's Waffles
Eggs, Milk, Oil, Flour, Baking powder, Sugar, Salt -
Buttermilk Pancakes
Egg, Buttermilk (fresh works better than powdered), Oil and 4 more.. -
Cinnamon Waffles
Eggs, Milk, Canola oil, Flour, Baking powder, Sugar, Salt and 2 more.. -
Sour Cream Cake
Eggs, separated, Sugar, Sour cream, Flour, Baking powder and 6 more.. -
Perfect Pancakes
Eggs, Vegetable oil (or other shortening) and 5 more.. -
Pumpkin Bars
Eggs, Sugar, Pumpkin, Flour, Baking powder and 7 more.. -
Pumpkin Bars
Eggs, Sugar, Pumpkin, Flour, Baking powder, Baking soda and 5 more.. -
Pina Colada Tres Leche
Eggs, Sugar, Vanilla, Flour, Baking powder, Milk, Salt and 7 more.. -
1934 -banana Waffles
Eggs separated, Milk, Melted shortening, Flour and 4 more.. -
Coconut Orange Cake
Orange juice, Milk, Semolina (cream of wheat), Flour and 7 more.. -
Almond Ravani Cake
Butter, Eggs, room temperature, Sugar, Semolina, Flour and 4 more..
Also Try
-
-
-
-
Eggs Benedict for Two - With Smoked Salmon
Eggs, Smoked salmon, English muffins, Butter, Lemon juice and 1 more.. -
-
Quick & Easy Low Cal Breakfast or Lunch
Rice cakes (you know those things that look like styrofoa... and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
