Directions:
- In a large resealable plastic bag, combine the first eight ingredients; add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. Grill pork chops, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.77 Kcal (824 kJ) | ||
| Calories from fat | 169.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 416.72mg | 17% | |
| Potassium | 114.84mg | 2% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 355.9 Kcal (1490 kJ) | ||
| Calories from fat | 305.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.98g | 29% | |
|---|---|---|---|
| Cholesterol | 22.56mg | 4% | |
| Sodium | 753.72mg | 17% | |
| Potassium | 207.71mg | 2% | |
| Total Carbs | 5.37g | 1% | |
| Sugars | 3.22g | 7% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 7.67g | 8% | |
| Vitamin C | 6.2mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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