Thai Cucumber Salad Recipe

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Thai Cucumber Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the sugar, hot pepper, salt, black & red pepper and garlic. Mix well and set aside. Cut the cucumbers in half lengthwise (if using regular cucumbers, scoop the seeds out) cut each half in 1/4 slices. In a large non-stick skillet heat the Sesame Oil over a medium-hot heat. Add in the cucumbers and red onion. Cook, stirring often about 1 minute, add spices cook 1 minute more then add the lime juice stirring until all the liquid is absorbed. Put the cucumber and onion in a medium bowl and let cool. Let salad sit for at least 3 hours to allow the flavors to mellow. Sprinkle with peanuts before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.55 Kcal (1610 kJ)
Calories from fat 219.93 Kcal
% Daily Value*
Total Fat 24.44g 38%
Sodium 1182.08mg 49%
Potassium 1110.96mg 24%
Total Carbs 32.78g 11%
Sugars 13.24g 53%
Dietary Fiber 10.34g 41%
Protein 12.36g 25%
Vitamin C 28.4mg 47%
Iron 1.7mg 9%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 56.11 Kcal (235 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 38%
Sodium 172.48mg 49%
Potassium 162.11mg 24%
Total Carbs 4.78g 11%
Sugars 1.93g 53%
Dietary Fiber 1.51g 41%
Protein 1.8g 25%
Vitamin C 4.1mg 47%
Iron 0.2mg 9%
Calcium 18.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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