Directions:
- Toast English muffins then place 2 halves on each plate.
- Lightly sauté bacon and top each muffin half with a slice.
- Poach eggs and top each slice of bacon with 1 egg.
- Mash avocados then whip in mayonnaise, juice, and hot sauce with wire whisk until smooth.
- Pour over eggs benedict.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.63 Kcal (3670 kJ) | ||
| Calories from fat | 630.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.03g | 108% | |
|---|---|---|---|
| Cholesterol | 377.72mg | 126% | |
| Sodium | 1409.23mg | 59% | |
| Potassium | 918.19mg | 20% | |
| Total Carbs | 37.21g | 12% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 9.89g | 40% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 4.9mg | 27% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 246.8 Kcal (1033 kJ) | ||
| Calories from fat | 177.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 108% | |
|---|---|---|---|
| Cholesterol | 106.34mg | 126% | |
| Sodium | 396.74mg | 59% | |
| Potassium | 258.5mg | 20% | |
| Total Carbs | 10.48g | 12% | |
| Sugars | 0.96g | 14% | |
| Dietary Fiber | 2.78g | 40% | |
| Protein | 8.56g | 61% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 1.4mg | 27% | |
| Calcium | 48.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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