Directions:
- In a large saucepan, bring 1-in. of water and cauliflower to a boil. Reduce heat; cover and cook for 8-10 minutes or until tender. Drain and reserve liquid; set aside.
- In the same saucepan, saute onion in butter until tender. Add flour; cook and stir until bubbly. Add broth; bring to a boil over medium heat; cook and stir for 2 minutes or until thickened.
- Reduce heat; stir in 1 cup cooking liquid, cream and Worcestershire sauce. Stir in cauliflower and salt. Remove from the heat. Add cheese and stir until melted. Sprinkle with chives or parsley. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.04 Kcal (938 kJ) | ||
| Calories from fat | 127.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 14% | |
| Sodium | 504.7mg | 21% | |
| Potassium | 353.22mg | 8% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 96.05 Kcal (402 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 22% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 14% | |
| Sodium | 216.37mg | 21% | |
| Potassium | 151.43mg | 8% | |
| Total Carbs | 8.17g | 6% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 2.25g | 10% | |
| Vitamin C | 16.2mg | 63% | |
| Calcium | 48.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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