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Favorite Artichoke And Spinach Dip Recipe

Favorite Artichoke And Spinach Dip Recipe

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Ingredients

Count

Nutrition

278

Calories

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Ingredients:

Serving

1 (8 oz) package cream cheese, softened
1/4 cup mayonnaise not salad dressing
1/2 cup dry shaker cheese mix ( parmesan , romano , asagio )
1 clove garlic, peeled and minced
salt and pepper to taste
1 1/2 cups artichokes chopped- i cook fresh but frozen thawed or canned artichoke hearts in water, drained and chopped may be used- don'tsp use the onesi n marinade
1 10 oz frozen chopped spinach, thawed , drained and squeezed dry
1/2 cup shredded mozzarella cheese
see other additions below
optional garnish: chopped parsley and cilantro

Directions:

.Simply blend all well by hand and place in a serving bowl.
This may be refrigerated a day or two before use.
To heat up : either miocrowave high power for several minutes to melt the cheeses
Or place in a 350F oven about 20 minutes or well heated.
Garnish with some finely chopped combo of parsley and cilantro or chopped lamonds
Other options to this dip:
Add some chopped canned water chestnuts to taste or some finely chopped sauteed cooked mushrooms and onions or even some cooked and crumbled bacon or cooked and chopped smoked sauausage to change the flavor to this dip

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.57 Kcal (1162 kJ)
Calories from fat	28.9 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Cholesterol	6.37mg	2%
Sodium	166.82mg	7%
Potassium	248.84mg	5%
Total Carbs	6.19g	2%
Sugars	0.83g	3%
Dietary Fiber	2.99g	12%
Protein	5.24g	10%
Vitamin C	4.5mg	7%
Vitamin A	0.4mg	12%
Iron	1.2mg	6%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	245.05 Kcal (1026 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	5%
Cholesterol	5.62mg	2%
Sodium	147.27mg	7%
Potassium	219.68mg	5%
Total Carbs	5.46g	2%
Sugars	0.74g	3%
Dietary Fiber	2.64g	12%
Protein	4.63g	10%
Vitamin C	3.9mg	7%
Vitamin A	0.3mg	12%
Iron	1mg	6%
Calcium	111.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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