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Fava Bean Salad with Lemon Vinaigrette and Shaved Manchego Cheese (Bobby Flay) Recipe

Fava Bean Salad with Lemon Vinaigrette and Shaved Manchego Cheese (Bobby Flay) Recipe

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Fava Bean Salad with Lemon Vinaigrette and Shaved Manchego Cheese (Bobby Flay)

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Ingredients:

Serving

4 cups shucked fresh fava beans
1/4 cup fresh lemon juice
2 tbsp minced garlic
1/4 cup olive oil
salt and freshly ground black pepper
1/4 lb manchego cheese, shaved thinly (or asiago or romano)
2 tbsp finely chopped flatleaf parsley

Directions:

Fill a bowl with ice and water. Bring a large pot of salted water to a boil. Add the fava beans and cook until just tender, 3 to 4 minutes. Drain and shock in ice water. Drain again and remove outer skins. Place the beans in a medium serving bowl. In a small bowl, combine the lemon juice, garlic and olive oil and whisk until blended. Season with salt and pepper to taste. Pour the mixture over the beans and mix well. Add the cheese, sprinkle with the parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.75 Kcal (1531 kJ)
Calories from fat	229.45 Kcal
		% Daily Value*
Total Fat	25.49g	39%
Cholesterol	30.33mg	10%
Sodium	204.41mg	9%
Potassium	450.88mg	10%
Total Carbs	25.13g	8%
Sugars	11.84g	47%
Dietary Fiber	10.16g	41%
Protein	17.42g	35%
Vitamin C	12.3mg	20%
Iron	2.6mg	14%
Calcium	358.7mg	36%

Amount Per 100 g
Calories	194.77 Kcal (815 kJ)
Calories from fat	122.19 Kcal
		% Daily Value*
Total Fat	13.58g	39%
Cholesterol	16.15mg	10%
Sodium	108.86mg	9%
Potassium	240.11mg	10%
Total Carbs	13.38g	8%
Sugars	6.3g	47%
Dietary Fiber	5.41g	41%
Protein	9.28g	35%
Vitamin C	6.5mg	20%
Iron	1.4mg	14%
Calcium	191mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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