Bulgur, Cucumber, Dill and Mint Salad Recipe

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Bulgur, Cucumber, Dill and Mint Salad
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Ingredients
9
Count
Nutrition
404
Calories
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Ingredients:

  • 1/4 cup minced garlic
  • 1 1/3 cup olive oil
  • 2 tsp salt
  • 2 or 3 cucumbers

Directions:

  1. Whisk lemon juice, oil, garlic and salt in very large bowl to blend. Season dressing to taste with pepper. Mix in bulgur.
  2. Mix remaining ingredients in medium bowl. Season with salt and pepper. Spoon atop bulgur (do not mix). Cover and chill overnight or up to 2 days. Toss salad. Transfer to serving bowl.
  3. Read More /recipes/food/views/Bulgur-Cucumber-Dill-and-Mint-Salad-4070#ixzz1aP1QzbRh
  4. Also you can add red peppers and green onions
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.8 Kcal (1691 kJ)
Calories from fat 335.26 Kcal
% Daily Value*
Total Fat 37.25g 57%
Sodium 583.71mg 24%
Potassium 148.33mg 3%
Total Carbs 17.92g 6%
Sugars 2.38g 10%
Dietary Fiber 0.59g 2%
Protein 2.53g 5%
Vitamin C 26.6mg 44%
Iron 0.1mg 0%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 189.26 Kcal (792 kJ)
Calories from fat 157.13 Kcal
% Daily Value*
Total Fat 17.46g 57%
Sodium 273.58mg 24%
Potassium 69.52mg 3%
Total Carbs 8.4g 6%
Sugars 1.11g 10%
Dietary Fiber 0.28g 2%
Protein 1.19g 5%
Vitamin C 12.5mg 44%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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