Directions:
- Whisk lemon juice, oil, garlic and salt in very large bowl to blend. Season dressing to taste with pepper. Mix in bulgur.
- Mix remaining ingredients in medium bowl. Season with salt and pepper. Spoon atop bulgur (do not mix). Cover and chill overnight or up to 2 days. Toss salad. Transfer to serving bowl.
- Read More /recipes/food/views/Bulgur-Cucumber-Dill-and-Mint-Salad-4070#ixzz1aP1QzbRh
- Also you can add red peppers and green onions
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.8 Kcal (1691 kJ) | ||
| Calories from fat | 335.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.25g | 57% | |
|---|---|---|---|
| Sodium | 583.71mg | 24% | |
| Potassium | 148.33mg | 3% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.26 Kcal (792 kJ) | ||
| Calories from fat | 157.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 57% | |
|---|---|---|---|
| Sodium | 273.58mg | 24% | |
| Potassium | 69.52mg | 3% | |
| Total Carbs | 8.4g | 6% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 1.19g | 5% | |
| Vitamin C | 12.5mg | 44% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
