Directions:
- Mix together the salt, onion powder, pepper, garlic powder flour and nutritional yeast in a bowl.
- In a separate bowl dilute mustard with 1/2 cup water
- Add 1/3 cup of the flour mixture to the diluted mustard and whisk together.
- Add baking powder to the dry flour mixture and combine
- Dip chunks of the mock chicken into the mustard batter, then drop each chunk into the flour to coat with desired amount of flour mixture. Shake off excess flour.
- Preheat vegetable oil in a large heavy skillet or deep fryer to 350 degrees.
- Fry chunks in hot oil until crispy and golden brown turning as needed.
- Remove from oil drain on paper towels
- Serve with favorite dipping sauce or hot sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.75 Kcal (2331 kJ) | ||
| Calories from fat | 111.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Sodium | 361.81mg | 15% | |
| Potassium | 426.96mg | 9% | |
| Total Carbs | 42.51g | 14% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 66.38g | 133% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 460.7 Kcal (1929 kJ) | ||
| Calories from fat | 92.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 19% | |
|---|---|---|---|
| Sodium | 299.39mg | 15% | |
| Potassium | 353.3mg | 9% | |
| Total Carbs | 35.18g | 14% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 4.49g | 22% | |
| Protein | 54.93g | 133% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 13% | |
| Calcium | 144.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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