Directions:
- Using a blender or hand-held blender, puree half of the pre-cooked cabbage & onion mixture w/the vegetable stock (or chicken stock if using). Transfer the puree mixture to a Dutch oven.
- Add the other half of the pre-cooked cabbage & onion mixture + the cooked carrot, potato & smoked pork cubes (or ham if using). Bring soup to the starting point of a gentle boil, reduce heat to simmer & simmer 6-8 minutes.
- Add coconut milk, stir to combine w/soup & remove from heat. Taste & season w/salt & pepper per taste preferences. You are good to go, so serve it up w/crusty bread & butter & garnish top w/chives as desired.
- Note 1: Unsweetened vs sweetened coconut milk? While Sue L’s recipe specified unsweetened coconut milk, mine was lightly sweetened & I found welcome the bare hint of sweetness it gave to the flavour.
- Note 2: Using the puree mixture w/the coconut milk makes this soup thick & hearty. If a more liquid texture is preferred, use additional stock to reach your desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.05 Kcal (1625 kJ) | ||
| Calories from fat | 141.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 16% | |
| Sodium | 6251.55mg | 260% | |
| Potassium | 454.13mg | 10% | |
| Total Carbs | 40.12g | 13% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 196.7 Kcal (824 kJ) | ||
| Calories from fat | 71.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 24% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 16% | |
| Sodium | 3168.91mg | 260% | |
| Potassium | 230.2mg | 10% | |
| Total Carbs | 20.33g | 13% | |
| Sugars | 2.62g | 21% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 7.66g | 30% | |
| Vitamin C | 9.7mg | 32% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.6mg | 7% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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