Fat Free Pumpkin Spice Ring Recipe

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Fat Free Pumpkin Spice Ring
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Ingredients
10
Count
Nutrition
172
Calories
Total time
60
Minutes
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Ingredients:

  • 1 1/4 cups cake flour
  • 3/4 tsp salt
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 2 cups confectioners' sugar
  • 1 1/2 tsp cream of tartar
  • 1 1/2 tsp vanilla
  • 8 oz pumpkin puree (solid packed)

Directions:

  1. Preheat oven to 375. In medium bowl, with fork, mix flour, cinnamon, salt, ginger, nutmeg, and 1 cup confectioners' sugar. Set aside.
  2. In large bowl, with mixer at high speed, beat egg whites and cream of tartar until soft peaks form. Beat in vanilla. Beating at high speed, sprinkle in 1 cup confectioners' sugar, 2 tablespoons at a time, beating until sugar dissolves and whites stand in stiff peaks. Remove 1 cup beaten egg-white mixture to medium bowl; fold in pumpkin.
  3. With rubber spatula or wire whisk, fold flour mixture into beaten egg whites in large bowl just until flour disappears. Then, gently fold in pumpkin mixture. Do not overmix.
  4. Pour batter into ungreased 10-inch tube pan. Bake 35 minutes or until cake springs back when lightly touched. Invert cake in pan on funnel or bottle. Cool completely in pan.
  5. Loosen cake from pan. Place cake on plate. Sprinkle with confectioners' sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.15 Kcal (721 kJ)
Calories from fat 1.09 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 157.66mg 7%
Potassium 106.99mg 2%
Total Carbs 38.74g 13%
Sugars 29.34g 117%
Dietary Fiber 0.31g 1%
Protein 4.04g 8%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 203.62 Kcal (853 kJ)
Calories from fat 1.3 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 186.48mg 7%
Potassium 126.55mg 2%
Total Carbs 45.82g 13%
Sugars 34.7g 117%
Dietary Fiber 0.37g 1%
Protein 4.78g 8%
Vitamin C 0.2mg 0%
Iron 0.9mg 4%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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