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Fat-free Low-sugar Pumpkin Pancakes Recipe

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Fat-free Low-sugar Pumpkin Pancakes
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Ingredients
10
Count
Nutrition
346
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat non-stick pan over moderate.
  2. Combine dry ingredients in a medium bowl.
  3. Add pumpkin and extracts, followed by enough boiling water to achieve a batter consistency.
  4. Spoon about 2 tbsp batter per pancake onto hot pan, brown on both sides.
  5. Serve hot with maple syrup or (my favourite) home-made cranberry-orange sauce!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.31 Kcal (1450 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 110.4mg 5%
Potassium 1083.28mg 23%
Total Carbs 79.28g 26%
Sugars 22.43g 90%
Dietary Fiber 8.75g 35%
Protein 6.97g 14%
Vitamin C 1.8mg 3%
Iron 4.8mg 27%
Calcium 395.1mg 40%
Amount Per 100 g
Calories 181.51 Kcal (760 kJ)
Calories from fat 10.7 Kcal
% Daily Value*
Total Fat 1.19g 3%
Sodium 57.87mg 5%
Potassium 567.79mg 23%
Total Carbs 41.55g 26%
Sugars 11.76g 90%
Dietary Fiber 4.59g 35%
Protein 3.65g 14%
Vitamin C 0.9mg 3%
Iron 2.5mg 27%
Calcium 207.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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