Fat-free Low-sugar Pumpkin Pancakes |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 1 |
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My favourite breakfast / snack of all time! Makes the whole house smell like apple-picking season. 2 Weight Watcher pts for the whole recipe! Ingredients:
1/3 c whole-wheat or buckwheat flour |
2 tsp dark brown sugar |
2 tablespoons splenda granular (or sugar) |
1 1/2 tsp baking powder |
1 tbsp pumpkin pie spice |
pinch salt |
1/3 cup canned pure pumpkin (not pie filling) |
2 tsp maple extract |
1 tsp vanilla extract |
boiling water, as needed |
Directions:
1. Heat non-stick pan over moderate.
2. Combine dry ingredients in a medium bowl.
3. Add pumpkin and extracts, followed by enough boiling water to achieve a batter consistency.
4. Spoon about 2 tbsp batter per pancake onto hot pan, brown on both sides.
5. Serve hot with maple syrup or (my favourite) home-made cranberry-orange sauce!
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