Fat Free Ginger Molasses Pancakes |
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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 2 |
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A nice pancake from Sarah Schlesinger's 500 Fat Free Recipes. These are good with chunky cinnamon applesauce on top! Ingredients:
1 cup flour |
1 1/2 teaspoons baking powder |
1/2 teaspoon cinnamon |
1/2 teaspoon ginger |
1 pinch ground cloves |
1/2 cup skim milk |
1 tablespoon apple butter |
3 tablespoons molasses |
2 egg whites, at room temp |
Directions:
1. Mix the flour, baking powder, cinnamon, ginger and cloves into a bowl.
2. Stir in the milk, apple butter, and molasses.
3. In another bowl, beat the egg whites with a mixer until stiff.
4. Gently fold the egg whites into the batter.
5. Using about 1/4 cup, put the batter onto a non-stick griddle or a pan sprayed with non-stick spray.
6. Flip them when the top is covered with bubbles and they are starting to brown on the edges.
7. Cook for about 2 more minutes or until they are brown.
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