Fat Free egg rolls Recipe

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Ingredients:

Serving

12 oz chicken, cooked and chopped
1 can baby shrimp, drained
6 oz beef, cooked and chopped
6 oz pork, cooked and chopped
1 bunch green onion, chopped
3/4 lb bean sprouts
1 can water chestnut, drained and chopped
1 can chinese vegetables, drained
1/2 head bok choy, chopped
2 carrots, shredded
2 tbsp peanut butter
2 tbsp soy sauce
salt and pepper
40 egg roll wraps

Directions:

Make sure all meat is cooked, and everything mentioned as'chopped' above is chopped.
I use the food processor.
Mix everything but the egg roll wrappers in a very large bowl.
Use your hands to be sure to get a good mix.
Place an eggroll wrapper in front of you, with a point up, as in a diamond.
Put about a third of a cup of filling horozontally across the middle, bring down the top point, tuck under the filling, and roll, folding in the two side points as you go.
Seal the bottom point with some water before you roll completely up.
If in doubt, check the back of the eggroll wrapper package for pictures.
Spray the biggest cookie sheet you have with Pam, put eggrolls on it, make sure they aren't touching.
Spray the tops of the eggrolls with Pam.
Bake for 30-40 minutes.
If the tops seem cooked and crispy, flip them over for the last ten minutes of baking.
Eggrolls are done when they are crispy-crunchy and browned.
Check oven to be sure of progress and time, as the cooking time seems to vary with how wet, and how much filling you use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.26 Kcal (2501 kJ)
Calories from fat	307.3 Kcal
		% Daily Value*
Total Fat	34.14g	53%
Cholesterol	114.28mg	38%
Sodium	1120.85mg	47%
Potassium	949.54mg	20%
Total Carbs	31.82g	11%
Sugars	7.96g	32%
Dietary Fiber	6.2g	25%
Protein	43.49g	87%
Vitamin C	15.8mg	26%
Vitamin A	0.3mg	10%
Iron	4.1mg	23%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	157.75 Kcal (660 kJ)
Calories from fat	81.17 Kcal
		% Daily Value*
Total Fat	9.02g	53%
Cholesterol	30.18mg	38%
Sodium	296.05mg	47%
Potassium	250.8mg	20%
Total Carbs	8.4g	11%
Sugars	2.1g	32%
Dietary Fiber	1.64g	25%
Protein	11.49g	87%
Vitamin C	4.2mg	26%
Vitamin A	0.1mg	10%
Iron	1.1mg	23%
Calcium	21.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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