Ham & Egg Rolls Recipe

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Ingredients:

Serving

10 eggs, at room temperature
1 tbsp light soy sauce
1 small red chili, fresh and finely chopped
cooking spray
12 slices ham, thinly sliced
1 telegraph cucumber, cut into 12x10cm matchsticks
thin strips green onion , to tie
hoisin sauce, to serve for dipping

Directions:

Whisk eggs with soy sauce and chilli in a large jug. Spray a 12cm non-stick frying pan with oil then heat over a moderate heat.
For each omelet (you'll need 12), pour 1/4 cup of egg mixture into pan, swirl to coat base. Cook for 1 minute or until omelet is golden brown underneath. Turn; cook for 1 more minute. Slide onto a heatproof plate. Cover omelets with foil.
Place half the omelets on a work surface. Top each with a slice of ham and a piece of cucumber. Roll to enclose ham and cucumber, leaving ends open. Tie with onion strips to secure. Repeat with remaining omelets, ham, and cucumber. Place on a serving platter. Serve with hoisin sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.46 Kcal (2531 kJ)
Calories from fat	334.08 Kcal
		% Daily Value*
Total Fat	37.12g	57%
Cholesterol	914.16mg	305%
Sodium	2738.31mg	114%
Potassium	886.83mg	19%
Total Carbs	11.85g	4%
Sugars	1.61g	6%
Dietary Fiber	2.34g	9%
Protein	58.66g	117%
Vitamin C	39.9mg	67%
Iron	6.5mg	36%
Calcium	171.6mg	17%

Amount Per 100 g
Calories	142.06 Kcal (595 kJ)
Calories from fat	78.51 Kcal
		% Daily Value*
Total Fat	8.72g	57%
Cholesterol	214.84mg	305%
Sodium	643.55mg	114%
Potassium	208.42mg	19%
Total Carbs	2.78g	4%
Sugars	0.38g	6%
Dietary Fiber	0.55g	9%
Protein	13.79g	117%
Vitamin C	9.4mg	67%
Iron	1.5mg	36%
Calcium	40.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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