Chicken Pot Stickers Recipe

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Chicken Pot Stickers
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Ingredients:

Directions:

  1. To create the filling, mix the ground chicken, green onions, soy sauce, salt, and ground pepper in a large bowl.
  2. Place an eighth of the mixture in the center of a wrapper.
  3. Use a water to dampen the corners and edges of the wrapper.
  4. Pull the corners up around the filling and press them together, creating a neat little package.
  5. Repeat 7 more times until you have created 8 wontons.
  6. (If you're cooking in bulk and want to freeze the wontons, stop here.) In a non-stick skillet, heat sesame oil over medium heat.
  7. Place the wontons in the skillet, seam side up, and cook for approximately 2 minutes.
  8. When the bottoms of the wontons begin to brown, add chicken broth.
  9. Place a lid on the skillet and cook until chicken is done, approximately 5 minutes.
  10. Serve with soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.88 Kcal (280 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 32.5mg 11%
Sodium 226.39mg 9%
Potassium 214.57mg 5%
Total Carbs 0.3g 0%
Sugars 0.16g 1%
Dietary Fiber 0.07g 0%
Protein 6.77g 14%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 124.61 Kcal (522 kJ)
Calories from fat 69.7 Kcal
% Daily Value*
Total Fat 7.74g 6%
Cholesterol 60.56mg 11%
Sodium 421.82mg 9%
Potassium 399.8mg 5%
Total Carbs 0.55g 0%
Sugars 0.29g 1%
Dietary Fiber 0.13g 0%
Protein 12.62g 14%
Vitamin C 1.8mg 2%
Iron 0.9mg 3%
Calcium 8.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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