Directions:
- Rinse and chop vegetables to desired size.
- Spray large frying pan lightly with cooking spray, then heat pan under medium-low heat.
- Pour egg substitute or beaten egg whites into heated frying pan.
- Add all other ingredients.
- Cover and let cook; omelette should be flipped when the top part appears to be getting dry.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.06 Kcal (2441 kJ) | ||
| Calories from fat | 141.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 679.85mg | 227% | |
| Sodium | 1389.84mg | 58% | |
| Potassium | 1069.24mg | 23% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 30.64g | 123% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 73.46g | 147% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 3.5mg | 20% | |
| Calcium | 592.9mg | 59% | |
| Amount Per 100 g | |||
| Calories | 285.22 Kcal (1194 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 24% | |
|---|---|---|---|
| Cholesterol | 332.57mg | 227% | |
| Sodium | 679.89mg | 58% | |
| Potassium | 523.06mg | 23% | |
| Total Carbs | 16.27g | 11% | |
| Sugars | 14.99g | 123% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 35.94g | 147% | |
| Vitamin C | 9.8mg | 33% | |
| Iron | 1.7mg | 20% | |
| Calcium | 290mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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