Amount Per 1 Serving
Calories	113.98 Kcal (477 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5.24mg	2%
Sodium	161mg	7%
Potassium	471.59mg	10%
Total Carbs	18.57g	6%
Sugars	17.09g	68%
Protein	8g	16%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	515.4mg	52%

Amount Per 100 g
Calories	41.21 Kcal (173 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.89mg	2%
Sodium	58.21mg	7%
Potassium	170.49mg	10%
Total Carbs	6.71g	6%
Sugars	6.18g	68%
Protein	2.89g	16%
Vitamin C	0.9mg	4%
Iron	0.2mg	3%
Calcium	186.3mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ww Angel Food Bars

Angel food cake mix and 2 more..
Low-Fat Chocolate Raspberry Trifle

Angel food cake (purchased or home made) and 5 more..
Double Layer Chocolate Pie

Skim milk, Fat-free instant chocolate pudding mix and 6 more..
Jello Pudding Pops

Skim milk, cold, Fat-free chocolate instant pudding mix
Guilt-Free Dirt & Worms Surprise

Fat-free chocolate instant pudding mix (two four serving ... and 3 more..
Peanut Butter Chocolate Pudding Cups

Fat free chocolate pudding, Nonfat milk and 3 more..
Slim Fit King Cake

Skim milk, Reduced-fat margarine, softened and 17 more..
Rice Cooker Rice Pudding

Skim milk, Short-grain white rice, White sugar and 2 more..
Mocha Hot Chocolate

Skim milk, Cocoa powder, Instant espresso coffee powder and 3 more..
Low Fat Chocolate Peanut Butter Dessert

Skim milk , plus, Skim milk, divided, Chunky peanut butter and 2 more..
Low Cal Dill Sauce for Poached Fish

Skim milk, Dijon mustard, Salt, Minced fresh dill weed and 3 more..
Rice Pudding with Pears

Skim milk , plus, Skim milk, divided, Sugar and 7 more..
Healthy Cocoa Chocolate Chip Banana Pancakes

Skim milk or 3/4 cup 1% low-fat milk, plus and 13 more..

Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Fat Free Sugar Free Hot Chocolate Mix

Nonfat dry milk powder, Baking cocoa and 1 more..
Chocolate Milkshake
Chocolate Milkshake With Ice Cream

Milk, cold, Chocolate ice cream, Cocoa powder, Sugar and 2 more..
Chocolate Milkshakes With No Ice Cream!

Milk and 5 more..
Coffee Slushie, Low Sugar - Fat Free

Flavored sugar-free instant coffee (any variety), Ice cube and 2 more..
Fat Free Chocolate Cake

Egg whites, Nonfat yogurt, Vanilla, Flour and 4 more..
Fat Free Chocolate Muffins

Unbleached white flour, Whole wheat flour and 7 more..
Really Chocolate Milkshake

Chocolate syrup, Godiva chocolate liqueur and 4 more..
Lighter Chocolate Milkshake

Coconut milk, Ripe banana, cut into chunks and 4 more..
Death by Chocolate Milkshake

Chocolate ice cream or 1 cup soy ice cream and 2 more..