Directions:
- Combine all ingredients.
- Start blending on low speed gradually increasing to high and blend for about 3 minutes.
- This can be dairy-free if soy milk and soy ice cream are used!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.99 Kcal (3006 kJ) | ||
| Calories from fat | 246.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 42% | |
|---|---|---|---|
| Cholesterol | 169.21mg | 56% | |
| Sodium | 225.19mg | 9% | |
| Potassium | 676.89mg | 14% | |
| Total Carbs | 104.92g | 35% | |
| Sugars | 89.13g | 357% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 361.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 185.05 Kcal (775 kJ) | ||
| Calories from fat | 63.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 42% | |
|---|---|---|---|
| Cholesterol | 43.61mg | 56% | |
| Sodium | 58.04mg | 9% | |
| Potassium | 174.46mg | 14% | |
| Total Carbs | 27.04g | 35% | |
| Sugars | 22.97g | 357% | |
| Dietary Fiber | 1.02g | 16% | |
| Protein | 3.25g | 25% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.4mg | 8% | |
| Calcium | 93.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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