Directions:
- POUR cold milk into medium bowl.
- Add pudding mix.
- Beat with wire whisk 2 minutes. Spoon into 6 (5-oz.) paper or plastic cups.
- Insert wooden pop stick or plastic spoon into each for handle.
- FREEZE 5 hours or until firm.
- To remove pop from cup, place bottom of cup under warm running water for 15 seconds.
- Press firmly on bottom of cup to release pop. (Do not twist or pull pop stick.)
- Store leftover pops in freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.21 Kcal (139 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 48.01mg | 2% | |
| Potassium | 146.5mg | 3% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 4.87g | 19% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 38.15 Kcal (160 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 55.15mg | 2% | |
| Potassium | 168.28mg | 3% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 5.6g | 19% | |
| Protein | 2.95g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 195mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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