Directions:
- In a blender mix the first four ingredients together. Pour mixture into a glass and sprinkle with nutmeg. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.22 Kcal (918 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 58.83mg | 2% | |
| Potassium | 190.7mg | 4% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 23.42g | 94% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 6.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 3% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 2% | |
| Sodium | 20.52mg | 2% | |
| Potassium | 66.53mg | 4% | |
| Total Carbs | 8.33g | 8% | |
| Sugars | 8.17g | 94% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 1.32g | 8% | |
| Calcium | 55.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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