Directions:
- Make pudding according to package directions, using skim milk, and set aside.
- Set aside a teaspoon of pudding and a couple of raspberries to be used later as garnish.
- Cut or tear angel food cake into 2 inch chunks.
- Line trifle bowl with 1/3 of the angel food cake, then 1/3 of the pudding.
- Top with 1/3 of remaining raspberries.
- Spoon 1/3 of whipped topping onto raspberries and cake.
- Repeat layers two more times.
- Grate semisweet chocolate into tiny shavings and sprinkle on top of final whipped topping layer.
- Garnish with dollop of pudding and reserved raspberries.
- Refrigerate 4 hours for best flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.04 Kcal (297 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 59.9mg | 2% | |
| Potassium | 216.01mg | 5% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 213mg | 21% | |
| Amount Per 100 g | |||
| Calories | 52.73 Kcal (221 kJ) | ||
| Calories from fat | 9.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 44.46mg | 2% | |
| Potassium | 160.32mg | 5% | |
| Total Carbs | 8.39g | 4% | |
| Sugars | 6.31g | 34% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 2.68g | 7% | |
| Vitamin C | 5.5mg | 12% | |
| Iron | 0.5mg | 4% | |
| Calcium | 158.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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